拉肚子吃什么食物止泻🧐

diarrhoea is not only uncomfortable but also affects daily life. When you have diarrhea, choosing the right food can help relieve symptoms. First of all, you should eat some bland foods like rice porridge or steamed buns 🍚🍞. These foods are easy to digest and won't put extra strain on your stomach. Secondly, you can try bananas 🍌, which are rich in potassium and help restore electrolyte balance in your body. At the same time, applesauce 🍎也是一种不错的选择，因为它含有果胶，有助于缓解腹泻症状。 But remember to avoid spicy, greasy and high-fiber foods 🛑🌶️🍗, as they may worsen the condition. If diarrhea persists for more than two days, it's best to seek medical advice及时就医才是上策。 Proper diet management can speed up recovery and make you feel better soon 😊💪.